Build confidence, challenge self critical thoughts and develop a kinder relationship with yourself with Becoming Your Own Best Friend, a beautifully designed 192 page printable self esteem workbook.
Created using evidence informed psychological principles, this comprehensive workbook combines practical exercises, guided reflections and thoughtfully designed worksheets inspired by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), self compassion, mindfulness and positive psychology.
Designed to support meaningful personal growth, the workbook explores self esteem, core beliefs, self criticism, thinking patterns, values, strengths, boundaries and self compassion through practical activities that encourage greater self awareness and healthier ways of relating to yourself.
Inside you will discover 192 beautifully designed pages featuring guided exercises, reflection prompts, practical worksheets, mindfulness practices, behavioural experiments and a complete 30 Day Self Esteem Challenge. You'll also gain access to free bonus printable resources through the Lyla Publishing website, allowing you to continue your journey beyond the workbook.
Whether you work through the workbook one page at a time or complete it over several weeks, every exercise has been thoughtfully designed to help you build confidence, develop self compassion and become your own best friend.
Product Details
• Printable PDF download
• 192 beautifully designed pages
• Print at home or at your local print shop
• Instant download after purchase
• For personal use only
Start your journey towards becoming your own best friend today.
Build confidence, challenge self critical thoughts and develop a kinder relationship with yourself with Becoming Your Own Best Friend, a beautifully designed 192 page printable self esteem workbook.
Created using evidence informed psychological principles, this comprehensive workbook combines practical exercises, guided reflections and thoughtfully designed worksheets inspired by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), self compassion, mindfulness and positive psychology.
Designed to support meaningful personal growth, the workbook explores self esteem, core beliefs, self criticism, thinking patterns, values, strengths, boundaries and self compassion through practical activities that encourage greater self awareness and healthier ways of relating to yourself.
Inside you will discover 192 beautifully designed pages featuring guided exercises, reflection prompts, practical worksheets, mindfulness practices, behavioural experiments and a complete 30 Day Self Esteem Challenge. You'll also gain access to free bonus printable resources through the Lyla Publishing website, allowing you to continue your journey beyond the workbook.
Whether you work through the workbook one page at a time or complete it over several weeks, every exercise has been thoughtfully designed to help you build confidence, develop self compassion and become your own best friend.
Product Details
• Printable PDF download
• 192 beautifully designed pages
• Print at home or at your local print shop
• Instant download after purchase
• For personal use only
Start your journey towards becoming your own best friend today.
